Raw eating, healthy eating

 

Food shouldn’t be an effort…. but it is. So here are some useful links for getting you back into the groove again!

Raw Chocolate

 

http://www.consciouschocolate.co.uk/

 Conscious Chocolates are organic, raw, handmade bars that are free from pesticides, dairy, gluten, soya and refined sugars.

 http://www.therawchocolatecompany.com/allan_html_pages_new/organic_shop.htm

 Considered a superfood, raw cacao is a very potent little bean. It is one of the richest sources of anti-oxidants, including flavonoids and heart-nurturing polyphenols. It is also jam packed with minerals – it’s especially rich in iron, zinc and magnesium. It also contains neurotransmitters like serotonin, which helps keep the feel-good chemicals in your brain active and buzzing for a long time after you’ve had your chocolate!

 http://www.muluchocolate.co.uk/mulu/mulu-chocolate

 Raw cacao has many amazing health benefits. It contains high amounts of magnesium which is the critical mineral for many important functions including; balancing blood pressure, good nerve and muscle function, heart and kidney health and aids in the prevention of osteoporosis. It also contains MAO inhibitors which allow more serotonin and other neurotransmitters to circulate in the brain, and are known as the feel good chemicals.

 Juicing

http://www.juicemaster.com/

 http://www.ukjuicers.com/knowledge/recipes

Deliveries to your door

 

www.noshdetoxdelivery.com/

Organic Products online

 http://www.ukfoodonline.co.uk/index.htm

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Mindful days for the New Year

Having a clubfoot can be particularly stressful on the body and can be very tiring. SO when the going gets tough and we get dark days, I thought some of you may be interested in this mindful challenge:

This is run by one of my friends from my first degree at university:

Pay more attention and fall in love with the world. Join our mindful writing challenge, ‘a river of stones’, in January ’12. Here’s how:
1. Notice something properly every day during January.
2. Write it down.

Easy peasy! Will you join us?

You’ll create a ‘small stone’ every day when you pay proper attention to something (a cloudy sky, or your cat leaping lightly across the lawn) and then write it down as accurately as you can.

Writing small stones will help you to engage with the world around you – to enjoy every sip of your black coffee, to savour the scent of lemon wafting around your kitchen, to appreciate the grungy sliminess of your compost pile.

You can post your small stones on a blog or Twitter, or keep them in a notebook. It doesn’t matter. The important thing is to keep your eyes, nose, ears, mouth, mind and fingers open. Who knows what you’ll find…

Get your funky blog badge and find out all about the challenge here: http://www.writingourwayhome.com/p/river-jan-12.html

Do invite your friends – the more the merrier. Last year we had 350 people take part from around the world. This year we’d love the river to be MUCH wider….

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Mindful days for the New Year

Having a clubfoot can be particularly stressful on the body and can be very tiring. SO when the going gets tough and we get dark days, I thought some of you may be interested in this mindful challenge:

This is run by one of my friends from my first degree at university:

Pay more attention and fall in love with the world. Join our mindful writing challenge, ‘a river of stones’, in January ’12. Here’s how:
1. Notice something properly every day during January.
2. Write it down.

Easy peasy! Will you join us?

You’ll create a ‘small stone’ every day when you pay proper attention to something (a cloudy sky, or your cat leaping lightly across the lawn) and then write it down as accurately as you can.

Writing small stones will help you to engage with the world around you – to enjoy every sip of your black coffee, to savour the scent of lemon wafting around your kitchen, to appreciate the grungy sliminess of your compost pile.

You can post your small stones on a blog or Twitter, or keep them in a notebook. It doesn’t matter. The important thing is to keep your eyes, nose, ears, mouth, mind and fingers open. Who knows what you’ll find…

Get your funky blog badge and find out all about the challenge here: http://www.writingourwayhome.com/p/river-jan-12.html

Do invite your friends – the more the merrier. Last year we had 350 people take part from around the world. This year we’d love the river to be MUCH wider….

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The Hardest Hit

Join The Hardest Hit Campaign!!!

Dear David Cameron and Nick Clegg,

While we don’t expect gifts this Christmas, we do want our basic rights protected and the support to enable us to live independently and with dignity.

Please make the New Year something disabled people can look forward to by:

    • Not bringing in an arbitrary time-limit on Employment and Support Allowance for those who’ve paid into the system and still need support.
  • Making sure that those who rely on Disability Living Allowance continue to receive the financial support they need through Personal Independence Payment.

Sign the card with your message!!! (below) – click link!!

http://www.hardesthit.org.uk/

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What is disability?

I have what is termed psychologically as “Neuro diversity” and it is a combination of severe dyspraxia, synesthesia and part dyslexia. I’ve been very fortunate that I was diagnosed by an excellent Educational Psychologist in his field who saw beyond disability but into the capabilities of human beings… unfortunately there are teachers out there who are clueless about the way people learn and communicate with eachother…. which I have always found particularly odd as teachers are there for learning and communication!

Same is true about my clubfoot, reading a fellow clubfooter’letter to her MP (below) made me think, well I don’t need crutches or a walking stick… so automatically I’m downsized to not having a disability…. only a disfigurement, and even then I am quite capable at walking so really, it looks aesthetically pleasing I am “fine”, they have seen much worse.

The problem with people telling us that is it disempowers us. We strive to be healthy, to not put on weight, to do as much exercise as is possible for us… but when we are told that it’s fine, that can be very uncomfortable for us to sit with. I know my disability is not as bad as other people’s disability. But my disability is NOT that I can’t walk 100m without considerable pain, it is in fact the opposite. I can NOT stand for long periods of time because it causes terrible pain which then causes me to not be able to walk.

I hate the uncompromising sorry sighs from practioners as they tell me to exercise more and I tell them I can’t in the way they specifically want me to exercise – the words “I can’t” are not to be seen as not believing in oneself – in fact the words “I can’t” are probably the bravest words said out of a club footed person’s mouth because they spend so much of the day doing everything they can in constant pain – yes I can run for the bus, but yes I will end up with a sprained ankle, and then yes I will have it swell up, and yes then I will have to take pain killers and then yes I will have to massage it which will inevitably cause it to cramp but I had to make that bus because I had to get to work. Or, yes I do walk down the escalators but that is because I can not stand for long periods of time without cramp. Yes I can stand on the escalators going up more so than the escalators going down because climbing escalators causes awful hip pain due to the imbalance between my legs.

But, someone said something the other day and it rung in my ears for ages after – I wish I had normal feet, that’s a given – but the reason why I want a disability badge and support when it comes to travelling is because of the constant fatigue and pain I have to battle against when doing all the things an average able bodied person is able to do. All I want is a bit of support to give me the same opportunities as an able bodied person… and that is a life without pain and fatigue. And that can happen without painkillers. How? Fro a disability badge I will be able to get a seat on public transport, I will be able to get support when I need it with the taxis to work scheme and it will help me be able to concentrate far more on my studies, my work and also my social life.

It pains me to hear people say I am making excuses for myself and that I do not need the disability support because I am not really disabled. Please tell me what can count as disabled? If a dyslexic person can have a special computer, systems and learning techniques to support with their studies, why can’t someone born with clubfeet just get the travel allowance and disability badge for a seat on the tube. I am not asking for benefits or money. I am able to work and to study, but I need that little bit of support so I don’t suffer with pain.

A deaf person can get disability support and travel allowance, so why can’t someone who went through painful and traumatic surgery, extensive years of physiotherapy and is seeing a chiropractor fortnightly, be able to just have that small amount of support back too.

How come when we are babies, a clubfoot is regarded as a “disability” but as soon as we become adults, it is not? It’s only a corrected disfigurement.

I just want to have a life free from pain and discomfort, where I don’t feel like crying because I have been standing on the tube for only 5 minutes and am experiencing vertigo due to my imbalance, pain in my hips and horrible cramps in the arch of my clubfoot.

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Letter to MP by fellow UK Clubfooter

Dear Mr. Ellwood,
I have asked for your help before and found, to my delight, that you were as good as your word in sorting out my DWP problems. This time is slightly different and something that, I have recently found, has far reaching and devastating effects on many people worldwide. 

I was born with bi-lateral talipes  equinovarus, as are 1 in every thousand people on average. When I was born, (in 1959), the options were few and even with many different surgeries to lengthen tendons, break bones and re-set them, manipulate my feet, etc. etc. my mother was told that I would never walk. (I did and I do but that’s another story) I was told when I was about 11 years old that I must never wear high heels, never to go skiing, never to wear backless shoes and never to gain weight. Other than that I was as “corrected” as I’d ever be. They also said that I would inevitably get arthritis in my feet/ankles.

At the age of about 45 I started having more problems with my feet/ankles. i.e. more pain than usual, my feet would just collapse and I would be unable to bear weight without excruciating pain. I could barely walk on some days. It seemed it was time to find an orthopaedic surgeon who would help me. Long story short, I found a wonderful surgeon who informed me that, without his intervention I would be unable to walk at all within 10 years. No choice there then! I’m an independent devil. I’ve had 3 surgeries on one foot/ankle since October 2010. It soon became clear that I wouldn’t be able to carry on working until I had recovered. Now here comes the crux of this letter. The DWP will not recognise talipes equinovarus as a disability.

 They call it a “disfigurement” and therefore, make it impossible for people, such as me, to claim any benefits, without calling our DISABILITY by another name. With a disfigurement you don’t need help in walking or taking care of yourself, getting to the shops or up and down stairs. You don’t need crutches or wheelchairs, pain medication or anti inflammatories. You can find shoes that fit etc. etc.

My question is, “Why should I call my disability by a different name? I have had talipes equinovarus, (bi-lateral) for 52 years. It hurts and it’s horrible but it’s what I have. I don’t want to call it by another name. I want people to understand what it is and how it affects me every day of my life. Is that too much to ask?.I was born with bi-lateral talipes equinovarus, as are 1 in every thousand people on average. When I was born, (in 1959), the options were few and even with many different surgeries to lengthen tendons, break bones and re-set them, manipulate my feet, etc. etc. my mother was told that I would never walk. (I did and I do but that’s another story) I was told when I was about 11 years old that I must never wear high heels, never to go skiing, never to wear backless shoes and never to gain weight. Other than that I was as “corrected” as I’d ever be. They also said that I would inevitably get arthritis in my feet/ankles. At the age of about 45 I started having more problems with my feet/ankles. i.e. more pain than usual, my feet would just collapse and I would be unable to bear weight without excruciating pain. I could barely walk on some days. It seemed it was time to find an orthopaedic surgeon who would help me.

Long story short, I found a wonderful surgeon who informed me that, without his intervention I would be unable to walk at all within 10 years. No choice there then! I’m an independent devil. I’ve had 3 surgeries on one foot/ankle since October 2010. It soon became clear that I wouldn’t be able to carry on working until I had recovered. Now here comes the crux of this letter. The DWP will not recognise talipes equinovarus as a disability. They call it a “disfigurement” and therefore, make it impossible for people, such as me, to claim any benefits, without calling our DISABILITY by another name. With a disfigurement you don’t need help in walking or taking care of yourself, getting to the shops or up and down stairs. You don’t need crutches or wheelchairs, pain medication or anti inflammatories. You can find shoes that fit etc. etc. My question is, “Why should I call my disability by a different name? I have had talipes equinovarus, (bi-lateral) for 52 years. It hurts and it’s horrible but it’s what I have. I don’t want to call it by another name. I want people to understand what it is and how it affects me every day of my life. Is that too much to ask?

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Charms, miracles from Mexico

I went to the Wellcome Museum in London Euston yesterday. It sounded very promising as it was a free destination for the incurably curious. :)

There were two exhibitions on

‘Infinitas Gracias’ features over 100 votive paintings drawn from five collections held by museums in and around Mexico City and two sanctuaries located in mining communities in the Bajío region to the north: the city of Guanajuato and the distant mountain town of Real de Catorce. Together with images, news reports, photographs, devotional artefacts, film and interviews, the exhibition illustrates the depth of the votive tradition in Mexico.

The other exhibition, ‘Charmed Life’ features some 400 amulets, selected by Felicity Powell from Henry Wellcome’s vast collection, which will be exhibited encircled by ten works by the artist. The amulets, ranging from simple coins to meticulously carved shells and from dead animals to elaborately fashioned notes, are from a collection within a collection, amassed by the banker and obsessive folklorist Edward Lovett. I was fascinated the most about this exhibition and started asking the “Ask me” guide about it. Turns out he was a boat maker and we began talking about the link of the symbolism, the magic and miracle appeal of this exhibition, and the other one to Art Psychotherapy, Jungian theories such as Active Imagination and Archetypal symbolism and also transformation and my thesis’ subject kept creeping in there too! It was so fascinating to be making links, to be having a really interesting conversation with someone who not only knew what I was talking about but was able to link it to both these exhibitions… for any UK clubfooters or any other readers of my blog, I highly recommend these free exhibitions – and a good nose through the bookshop afterwards both in the forum upstairs (I must have sat in there and read 2 books intensely – highly recommend the Bobby Baker book on the table furthest away in the forum, it has a photo of her wearing antlers, she is a performance artist struggling with mental health difficulties, and she makes art according to how she feels that day for every day spanning over 3 years in her life.)

Art is a means of expression, a means of a prayer, a means of a thanks to, a dedication, a progression and a “way in” or “holding onto” our life.

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Performing Sound-a-like

I was performing on Friday and was told I sounded like the Stars’ singer – which I was quite astonished about. I think she sounds AMAZING! My best friend Jonno, is the only one that makes me sound lovely/wonderful because he calms me by allowing me to sing music with the music (lyrics and notes) infront of me… I can’t wait until he comes down in 2 weeks time.. but anyway, I was performing with my wrapped up papers infront of me, I looked like a nervous wreck but was told I sounded like this…

I’m more than flattered, perhaps I shall get myself recorded soon and if I have the courage put it up here, but in the mean time…. enjoy!

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This is dedicated to all you clubbies! :D

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Inspiring music for the soul

God only knows where I’d be without you – a song dedicated to my clubfoot!

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